Classes
- Fall Schedule
Our 3,500 square foot group
fitness room is able to handle large classes and features professional hardwood floors, a
custom-designed
sound system, 3 separate stage areas and much, much more! Check
the schedule below for dates and times!
Specialized Group Training Classes
Replacing traditional aerobics is the Specialized
Group Training Classes. If you prefer exercising in a group with
an energetic instructor, you will love this program. Each four
to six weeks, Anatomies will offer a series of specialized
classes designed to spice up your exercise levels. The
instructor will guide your progress and motivate you to go the
extra mile. Each class will end with a special climax of fun and
diversion from the ordinary exercise routine.
Then the schedule is modified again to create even more excitement for the
next series of classes. Get away from the ordinary. Charge up your exercise
routine with the Specialized Group Classes.
|
NEW SCHEDULE!
Group Fitness Fall 2008
CLICK HERE FOR A PRINTABLE VERSION
STUDIO A (Please see class descriptions below)
|
| Class Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
|
5:30 am |
|
Marie |
|
Marie |
|
|
| 8:30
am |
|
|
|
|
|
|
| 9:15
am |
|
April |
Moore-Witt
Cardio/Kick
Julie & April |
Denise |
|
|
| 9:35
am |
|
|
|
|
|
Kristy &Ana |
| 6:00
pm |
Kimberly |
Sheree
& Kim |
Sheree |
Julie & April |
|
|
| |
|
STUDIO B
(NEW! fitness room
upstairs) |
| Class Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| 5:45
pm |
Toni |
|
|
Toni |
|
|
| |
|
Group Fitness Schedule -
Fall 2008
CLICK HERE FOR A PRINTABLE VERSION
STUDIO C - SIREN SPIN
(Please see class descriptions below) |
| Class Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| 5:30
am |
SIREN
SPIN
Robbie |
|
SIREN
SPIN
Kristy |
|
SIREN
SPIN
Robbie |
|
| 8:30
am |
|
|
SIREN
SPIN
Trish |
|
|
|
| 9:15
am |
SIREN
SPIN
Julie |
|
|
|
SIREN
SPIN
Trish |
|
| 5:45
pm |
SIREN
SPIN
Ray |
SIREN
SPIN
Kirby |
|
SIREN
SPIN
Kirby |
|
|
Class Descriptions
Class
Descriptions:
DETAILED
CLASS DESCRIPTIONS
Moore-Witt cardio/kick
–
Combination basic cardio and kickboxing class. This class is
great for beginners OR those more experienced participants who
enjoy repeating patterns. Learn precision in form and physical
execution.
SIREN SPIN
(45
to 50 minutes)
Experience the ride of your life as
SPIN
matches terrain with tempo. You’ll encounter slow climbs, short
sprints and recovery spins for a time efficient, high
calorie-burning workout. A great class for everyone because you
control your own pace while benefiting from a unique group
atmosphere of powerful music and a motivating instructor.
Plan to arrive at least 10 minutes early to set up bike.
SIREN SPIN
EXPRESS
(30 minutes)
Format is basically the same as above
SPIN
only condensed time.
Perfect for the beginner OR the person who
wants a quicker cardio workout. Plan to arrive a few minutes
early to set up bike.
is your hour of power!!
This 60 minute
barbell program strengthens all your major muscles in an
inspiring, motivating group environment with fantastic music and
awesome instructors. With simple, athletic movements such as
squats, lunges, presses and curls, Group Power is for all ages
and fitness levels. Discover results, discover Group Power.
Arrive at least 10 minutes early to set up weights and bench.
 is a group fitness program that will allow you to grow longer and
stronger as you explore a 60 minute journey of yoga and Pilates
movements. Positive uplifting music, group dynamics and
supportive instructors will enable you to center your energy,
reduce stress and even smile.
Arrive at least 5 minutes early.
Group Kick brings it on! This electric 60 minute fusion class
of martial arts and boxing movements will kick your cardio
fitness to the next level while defining and shaping your body
and self confidence! Energetic music, awesome instructors and a
group environment will keep you punching, kicking and smiling!
Group kick will knock you out!!
Please
plan to arrive 5-10 minutes early for all classes to set up your area or
equipment.
|
