Detailed Class Descriptions
DETAILED CLASS DESCRIPTIONS
is
your hour of power!!
This 60 minute barbell program strengthens all your major
muscles in an inspiring, motivating group environment with
fantastic music and awesome instructors. With simple,
athletic movements such as squats, lunges, presses and curls,
Group Power is for all ages and fitness levels. Discover
results, discover Group Power.
Arrive at least
10 minutes early to set up weights and bench.
 is
a group fitness program that will allow you to grow longer and
stronger as you explore a 60 minute journey of yoga and Pilates
movements. Positive uplifting music, group dynamics and
supportive instructors will enable you to center your energy,
reduce stress and even smile.
Arrive at least 5 minutes early.
Group
Kick brings it on! This electric 60 minute fusion class of
martial arts and boxing movements will kick your cardio fitness
to the next level while defining and shaping your body and self
confidence! Energetic music, awesome instructors and a group
environment will keep you punching, kicking and smiling! Group
kick will knock you out!!
Circuit Extreme- An
intense 45 minute fat burning workout based on stations. It
implies a mix of strength and cardio exercises both with and
without equipment by motivating instructors. Arrive early to
sign in, ONLY 12 STATIONS AVAILABLE.
SIREN
SPIN
(45 to 50 minutes)
Experience the ride of your life as
SPIN
matches terrain with tempo. You’ll encounter slow climbs, short
sprints and recovery spins for a time efficient, high
calorie-burning workout. A great class for everyone because you
control your own pace while benefiting from a unique group
atmosphere of powerful music and a motivating instructor.
Plan to arrive at least 10 minutes early to set up bike.
Zumba®
Fitness fuses
hypnotic musical rhythms
and
tantalizing
moves to create a dynamic workout system designed to be
FUN and EASY TO DO!
Please
plan to arrive 5-10 minutes early for all classes to set up your area or
equipment.
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