GROUP

FITNESS CLASS

SCHEDULE

30 Days to a Healthier You!

Anatomies' Gateway members enjoy individual assessments and small group programming that is specifically designed to improve the health and quality of life for every person. Enjoy four weeks of fitness with no FEAR and a no risk opportunity. Every person connecting to Gateway programming enjoys fun and exciting exercise classes in a warm and hospitable setting.

Enjoy full access to Anatomies services.

A little heavier and a little louder, this space is dedicated to weight training, strength building, muscle pumping and athletic improvement. A complete arsenal of strength based and metabolic conditioning equipment provides the environment for you to train like a beast!

  • Comprehensive fitness assessment

  • Individual programming

  • Small group class settings

  • Outdoor walking track

  • Children’s facilities and programming

  • Towel service

  • Wet area amenities

  • Much, much more

See Complete Group Fitness Schedule

The Importance of Exercise

The importance of exercise can not be overstated.
The benefits of an active lifestyle are so profound that in 2007 the American Medical Association launched 'Exercise is Medicine' in an effort to help health care providers become effective at counseling and referring patients in regard to their physical activity needs.

"If we had a pill that contained all of the benefits of exercise, it would be the most widely used prescribed drug in the world."

Ron Davis M.D., AMA President